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Showing posts with the label judith pinkerton

Music Therapy, interview

 Music as Therapy “ The first thing that we realize when we choose to push play on recorded music is that we are actually matching our current state  …and when you do that you are making subconscious, instinctive about the music you listen to because it feels good, you become phase-locked to that music.   …So listen to the music that makes you feel sated, but once you’ve satiated that mood than you shift the music that will soothe you.  …At work you need to choose music to empower everyone and for health.  …Music therapy is able to promote wellness, manage stress, alleviate pain, express feelings, enhance memory, improve communication and promote physical rehabilitation.  ” ~ Judith Pinkerton Today’s quote originates from the  Conscious Discussions Talk Radio  episode titled:  Music for Therapy ~~  www.BrummetMedia.ca ~~

Relieve Stress with Drums

  -- Quote of the Day --  Many years ago, Lillian hosted a live talk radio show that aired 3 times a week, called Conscious Discussions Talk Radio ... Judith was a guest at that time and she had this to say about her experiences with drumming:  “People are looking for fun and easy opportunities to relieve stress – and a drum circle is a perfect way to connect with people. Every single drum circle is different; it is always interesting and surprising and gratifying, and being able to drum out stress - there are so many health benefits to it. …You can reduce exhaustion job burnout and boost your immune system. …Music therapy is able to promote wellness, manage stress, alleviate pain, express feelings, enhance memory, improve communication and promote physical rehabilitation” ~ Judith Pinkerton ~~  www.BrummetMedia.ca ~~