Music as Therapy
“The first thing that we realize when we choose to push play on recorded music is that we are actually matching our current state
…and when you do that you are making subconscious, instinctive about the music you listen to because it feels good, you become phase-locked to that music.
…So listen to the music that makes you feel sated, but once you’ve satiated that mood than you shift the music that will soothe you.
…At work you need to choose music to empower everyone and for health.
…Music therapy is able to promote wellness, manage stress, alleviate pain, express feelings, enhance memory, improve communication and promote physical rehabilitation. ”
~ Judith Pinkerton
Today’s quote originates from the Conscious Discussions Talk Radio episode titled: Music for Therapy
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